Loss and bereavement at the start of a New Year

These feelings can by compounded by ‘Blue Monday’, which falls on January 20th and is supposedly the most depressing day of the year. The mix of post-Christmas fatigue, cold weather and personal challenges can make this time particularly hard for those who are grieving.  

If you’re struggling at this time of year, then read on for our advice on how to cope with loss and bereavement at the start of a new year.

1. Accept how you are feeling 

The New Year can trigger a sense of pressure to ‘move on’ from grief, but loss doesn’t adhere to a calendar. Accept your emotions without guilt or judgement. Grief is a personal journey and it’s okay to feel a mix of sorrow, anger or even relief at times. 

2. Redefine resolutions 

Instead of conventional resolutions, set intentions that are focused on healing and self-care. These might include visiting a St Clare Hospice bereavement café, keeping a journal of your feelings, or remembering your loved one in meaningful ways.  

If you feel ready to come along to a St Clare bereavement cafe, you can find your nearest one by clicking here.

3. Recognise Blue Monday for what it is 

Blue Monday can act as a reminder to pause and take stock of your emotional health. Use it as an opportunity for self-compassion rather than seeing it as a confirmation of sadness. Engage in activities that bring you comfort, whether that’s connecting with friends and family, spending time outdoors or practising mindfulness. 

4. Lean on your support network 

Grief can feel isolating, but you’re not alone. Reach out to trusted relatives or friends who can offer a listening ear or call GriefLine for professional guidance and support at this difficult time.  

While the start of the year and Blue Monday may seem overwhelming, they are also opportunities to prioritise healing and take one gentle step forward at a time.